5 nigths        

 

These intensive tai chi retreats are particularly suitable for beginners who want a good introduction to this art or for more advanced students who want to deepen their practise. We will start our day with Chi kung exercises to gently awaken our bodies, then we will have two tai chi classes, one in the morning and one in the afternoon. The period after lunch can be used to rest or for additional individual practise. After dinner, our practise hall will be available for those that may wish to train more or do some push hands.      

 

 

Start date: Wednesday September 28th 2011 (8:00 pm)

 

End date: Sunday October 2nd (5:00 pm)

 

Program

Wednesday         20:00 Welcome Dinner

Thur-Frid-Sat       8:00 - 8:45 am Chi Kung and Meditation

                            10:30 - 1:00 pm Tai Chi 

                            4:00 - 6:30 pm Tai Chi

Sunday                8:00 - 8:45 am Chi Kung and Meditation  

                            10:30 - 1:00 pm Tai Chi  

                            2:30 - 5:00 pm Tai Chi

 

Tai Chi program includes: warm ups, chi kung and meditation, Dong/Yang slow set (first section), martial applications and basic push hands. 

 

More info about our tai chi style: www.dongtaichisiena.it

 

Breakfast: 9:00 am    Lunch 1:00 pm   Dinner 8:00 pm

 

Cost per person (double occupancy): €480 (food, lodging and all tai chi instruction)

 

To book your holiday click here.