8 days (7 nights) 

(June 16 - 23 and September 13 - 20 )

This kind of retreat is particularly suited for those who want to relax in the tranquillity and peace of the Tuscan countryside and are looking to reconnect with their deeper selves. The gentle practise of Chi kung, Tai chi and meditation, coupled with a more relaxed schedule, allows for inner slowing. This is especially suited for those affected by the stress of an hectic modern life. We will practise Chi kung upon awakening, then Tai chi after breakfast. There will be some time in the afternoon for relaxation, massages, walks, readings and/or individual practise. In the evening there will be a meditation section followed by an informal group discussion around a good cup of tea. Then relax outside in the porch after a good Tuscan dinner.        

Typical daily program

8:00  Chi kung

8:30 Breakfast

10:00 - 12:00 Tai chi class

13:00 Lunch

14:00 – 17:00 Time for relaxation, massages*, 

reading, walking, or for individual practise. 

17:00 – 19:00 Meditation – Tea – Group discussion.

19:30 Dinner

These are all the activities offered in this package. Our guests may choose among them according to their preferences and personal limits. On the first day, the program will start with the evening dinner (check in at 5:00 pm). On the last day, the retreat will finish with lunch. 

* guests that may wish to schedule a massage are kindly requested to let us know it in advance (this service is not included in the price). 

The price for the “Inner Balance” retreat (8 days - 7 nights) is of € 765 per person, maximum capacity 16 people.  

To book your holiday click here.